Diet plans for obesity

These are some of the diet plans for obesity and it is one of the controversial issue as to which is the best but the one taken under expert advice is the better one.

1. Atkins - Very low carbhohydrate
2. Ornish- Very high carbhohydrate
3. Zone - Low carbhohydrate
4. Traditional which includes
   

• Lifestyle
• Exercise
• Attitudes
• Relationship
• Nutritional Management