Automate the habits

Automate the decision process: the default is "YES" 

• Get up early in the morning: YES 
• Do exercise: YES 
• Keep room tidy: YES

Only under exceptional circumstances, we need to change the "YES" to "NO". This saves a ton of energy on your decision making muscle.

I have been experimenting with these ideas for long. Let me see how these things turn on the long run.

As of now, I have excellent results in the short-medium run.
Highest distance covered in a week/month/year biking. Hopefully I adopt 20 kms (12.5 miles)/ day as default "YES" in the coming days.